Transform Your Mind. Reclaim Your Body. Awaken Your Whole Self.
Where science, soul, and healing meet.
Located at 913 Elm St, Manchester, NH & Anywhere Online
At Hygiea Health & Wellness, we don’t just treat symptoms — we transform lives.
Through integrative therapy, somatic healing, breathwork, and whole-body wellness, you’ll rediscover peace, clarity, and connection — in your mind, your body, and your life.
Welcome — I’m so glad you’re here.
I’m Cathy L. Sharpe, a holistic mental health practitioner specializing in grief, trauma, and nervous system regulation.
If you’ve been feeling disconnected — from yourself, your purpose, or your peace — you’re in the right place.
Healing isn’t just about “talking it out.”
It’s about feeling whole again.
I help clients bridge that gap through an approach that blends:
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Evidence-based therapy
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Somatic and nervous system healing
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Breathwork and energy regulation
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Nutrition and holistic care
Because true healing happens when your mind, body, and soul finally begin working together again.
What Makes Hygiea Different
Most therapy focuses on your mind.
Hygiea focuses on your whole self.
Here, we integrate bodywork, breath, and psychology to help you release what talk alone can’t reach — so you can finally feel grounded, calm, and clear.
Think of this as therapy that moves through your body, not just your thoughts.
This is for you if you’re ready to:
✔️ Heal from grief, loss, or emotional pain
✔️ Regulate your nervous system
✔️ Break cycles of stress, burnout, or anxiety
✔️ Feel reconnected to yourself again
Your Journey Begins with One Step
- Schedule a Free Consultation — We’ll explore where you are and where you want to go.
- Create Your Whole-Health Plan — You’ll receive a personalized approach that blends mind + body modalities for deep, lasting transformation.
- Begin Your Healing Journey — Through therapy, craniosacral work, and breath integration, you’ll feel relief, regulation, and renewal.
Imagine this…
You wake up feeling lighter. Your chest isn’t tight.
You move through your day grounded and confident — finally in control of your emotions instead of being controlled by them.
That’s the power of integrated healing.
That’s what we do together at Hygiea.
“Healing takes time, and asking for help is a courageous step towards wholeness.”
– Victoria Erickson
You don’t have to navigate this alone.
Let’s build your roadmap to healing together — one breath, one session, one breakthrough at a time.
Schedule your free consultation today and take the first step toward your transformation.
Become a Certified Breathwork Practitioner
Take your practice to the next level with The Institute of Breath—a comprehensive breathwork training designed for wellness professionals and anyone looking to deepen their personal understanding of breath. Our program blends ancient pranayama techniques with modern science, teaching you how breath affects the body neurologically, physiologically, and spiritually.
Whether you’re a coach, therapist, holistic practitioner, or simply someone eager to explore the power of breath, this training will empower you with transformative knowledge and practice.
✨ Expand your services. Deepen your impact. Transform lives—starting with your own.
Hi, I’m Cathy.
Cathy L. Sharpe
MS, CGCS, CHC
And I’m here to shake things up for you in a loving, supportive, and encouraging way so you can get back to being you!
I understand the pain and overwhelming frustration of experiencing a life-altering change.
The key is having a knowledgeable guide to equip you with the right tools and help you navigate the way. I bring depth and lightness to your therapuetic journey.
I use a highly individualized approach—after all, you are a VIP! Here, you’ll have a safe space to explore your pain, and also to manifest joy.
Working together, we’ll uncover the origins of your stress while helping you develop powerful coping strategies.
Tapping into deep insights you’ll learn to release the burdens of your emotions and feel more in control of your life.
Along with traditional talk therapy we’ll utilize an innovative combination of therapy, Somatic exercises, and accessing the unconscious in order to unlock your authentic inner voice. Soon you’ll experience genuine relief and discover hope for your future.
I’m here to help you feel validated, nurtured, and inspired. You’re not alone on this journey.